I know exercise and fitness can seem very daunting, especially if you aren't an active person but you want to start moving your body around to get into better shape. In my opinion the motivation, be it health or vanity, should not matter so long as the ultimate goal is to take better care of yourself. I'm sure there are a lot of studies out there showing that people start to feel good, have more energy, and gain an extra pluck and pep in their step when they start to exercise. You smarties, who are already Internet research mavens, can look up the research. ;)
I wanted to share with you a simple workout that I found on Pinterest many, many moons ago that can be done anywhere. You do not need a gym membership or any fancy equipment for this - just some space on the floor. This is the "40 30 20 10 Workout" and it consists of this:
(Is it just me, or is this really BIG!?!)
I like to do this workout when I do not have time to get into anything too involved, but I want a total-body type of workout. I find that it is quick and easy, and can be modified based upon your level of strength and fitness. For example, don't get intimidated if you cannot do a regular push up. Start with push ups on your knees and then work your way up to the regular ones as you get stronger.
Finally, remember to use common sense! When in doubt, check with your physician before you begin any fitness routine. While exercising, if you begin to feel any pain - stop. If you start to feel winded or out of breath as if you may pass out or worse - stop. Keep some water handy so you can hydrate as needed.
If you are thinking of incorporating some exercise into your lifestyle, then I wish you the best of luck! If you are already active and decide to try the 40 30 20 10 Workout, please let me know what you think of it!
Have a great weekend and see you on Monday!
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